There's a common misconception that sociopaths and psychopaths are all violent criminals when in reality, they can seem totally normal — and sometimes their biggest crime is just being an a-hole to people around them.
A recent Reddit thread asked people to share what it was like to date a sociopath or psychopath. Here are 21 of the answers.
1. This sociopath had two other families...
I had a friend who married one. He changed 100% the night they got married. He went from a nice normal guy to super cold. He moved her out of state, got her pregnant, and had 2 other families on the side... she finally got out of it. F*cked her up for a long time
They got engaged at a little under 1.5 years and had a 6 month engagement. So on the faster end of a relationship but still with in the average - Harveyquinn6
2. Sociopaths know how to hook people.
A friend of mine dated a diagnosed sociopath, and she said it was frustrating because there wasn't any logic behind her attraction to him. She realized he was not good to her, but she couldn't stop going back to him. She described him as both the best and worst thing in her life when she was with him - Dinoflagellates
3. This person couldn't even get the police on her side.
He was a classic, into animal torture and stuff like that.
The way he got to talk endlessly about animal torture was by pretending he felt bad for it and looking for sympathy. "I can't believe I did [x] and [y], I feel so bad" - he kept mentioning it so much. He thought it was funny when me or the baby had pain. At one point he told me that it was so long ago, that by now I should also think it was funny that he had gotten my blood and pieces of my flesh on him.
He said that me having empathy was proof that I was mentally ill, because "empathy doesn't exist. You just learn in your teens that there's consequences for being bad to other people"
He also said that "nobody cares about women. They're like steak in the supermarket" and that when he saw a woman in the streets, he thought about raping them.
He is incredibly charismatic and the police said that I made a false report. He is still harassing me through the legal system. - OpenOpportunity
4. Gaslighting is common among sociopaths.
It was traumatizing. I felt like I was losing my mind from the casual cruelty and gaslighting. Took forever for me to trust obvious truths again, since he was skilled at maliciously twisting them.
.03/10, would not recommend. - Babblewocky
5. This person has permanent scars.
Yes, I dated a narcissistic sociopath. It was terrible, and left permanent scars. It took time but I realize now that everything was a lie. Well, his name was correct - but what he thought, felt, did, his plans and his history - I know none of those things.
He is a complete stranger and I never knew him at all.
I'm doing fine now, although once in a while I stop and shake my head because I feel so goddam dumb. - tequilamockingbird666
6. This person had a genius plan for breaking things off.
There wasn’t any diagnosis, but I was casually with a guy who was sending up some pretty serious red flags, and it suddenly clicked that he was a sociopath. No empathy. Would absolutely lie to people’s faces. Huge plans that went nowhere. Nothing was ever his fault. Rules were for other people.
When I drifted away from him or hung out with someone else, he would start putting lots of effort in again. And of course there was the cheating, lying, etc etc.
Luckily for me, I had recognized it early, and I realized I needed to be carful about how I went about detaching myself from him. So here is what I did, and hopefully it can help someone: I never actually broke things off with him or told him we were done.
Obviously this only works if you’re casual, but maybe some variation could work. So an example would be that when he asked me for something, I knew he wanted it right then. So whenever he contacted me to ask for something I’d say “sure, that sounds great! I get off of work in 3 hours and I’ll come right over with (whatever he wanted) after that!” He’d say no, never mind. I’d act like I was disappointed about it, so he thought he had successfully ‘punished’ me.
He thought I was still on the hook. I’d do this over and over until he stopped thinking of me as someone he could get things from. It took a while and a lot of acting upset when he would berate me or snap at me (I specifically remember sitting in his room while he yelled at me about where I put my purse down thinking “okay remember Vi, this is very upsetting. Look sad...”) but it did work without him going to any extremes. And we lived in the same building, so it was hard to just avoid him altogether.
Obviously your mileage may vary. - _violentlightning_
7. It's easy to develop trust issues after dating a sociopath.
Traumatic. I'm in therapy, but I'm scared of people now. I don't know if I want to get married or have kids.
I beat myself up for it because there were SO MANY SIGNS he was a sociopath. But I still wanted him. Even after a few years we first broke up.
He never cared about me and only cared about himself. He used me. I get really mad at myself when I think about it.
Even typing this out my anxiety is slightly hitting me.
I learned that I was in love with the idea of being in love and that my self-esteem was so low.
It's probably going to be a long time before I trust people again.
One of my biggest fears is falling into that again. Even worse, not leaving.
I'm thankful that I have family and friends so that helps me. I don't feel alone. I feel love all the time. - Wonderful_Upstairs
8. Being cheated on by a sociopath sucks.
I was a married to one. It was traumatizing. We had a child and he cheated while I was pregnant with a woman I specifically said “I don’t trust her, please avoid being alone with her” when she joined my group. (Other friends basically invited her in). He was verbally and mentally abusive. He told me no one would want me because I was a young single mom so I may as well come home and just let him cheat with whoever he felt like cheating with. I moved across the country to escape his insanity.
The best way I learned to deal with him is to ignore him and not give a shit. It messed with his ego big time. He really doesn’t know how to deal with someone who actually gives zero shots about him. He would try to tell me about whatever was going on in his life and I’d say “Why are you telling me this? I don’t care. Don’t speak to me unless it’s about our son.”
He kidnapped my child during a visit. Because our divorce was final in our home state, nothing could be done. It took me two years of fighting to win full sole custody of my son who is now grown and doesn’t have much to do with his dad.
There is of course a lot more to the story. Psychological warfare and such. He tried to make me think I was going crazy when I started to become suspicious. He tried to torture me for 18 years. I haven’t spoken to him in 5 years and I feel free. He has been told if he so much as tries to speak to me at events for my son (Graduation, college graduation, military basic training graduation) that I will walk away. I have nothing to say to the man and he has nothing to say to me. My son learned on his own what type of person his dad is and is remarkably well adjusted and full of empathy. - middlegracie
9. "The level of delusion is unreal."
Was married to one for 4 years. Definitely would not repeat. The level of delusion is unreal-- and trying to get him to understand someone else's pain, trying to get him to see how his actions were f*cked up-- was like trying to force a colorblind person to differentiate red and green. His vast lack of empathy was unyielding. Not even his therapist could make progress, and requested to meet with me for help in getting through to him. He truly lives in a fictional world where he can do no wrong, and it's f*cking terrifying. I moved a thousand miles away first chance I got. - -guarded713
10. That pickup line...
my first boyfriend told me on our first date that he was a sociopath and “i don’t feel anything but i sure know i like you” and because i was sixteen and naïve i completely fell for it. Cue being manipulated into sex, telling him i struggled with my relationship with food and body image only to be told i was “flabby” afterwards, and all the exhausting mind games. Even through all of that and more, i still utterly adored him and repressed all of my instinctual feelings that were telling me to leave, something i still feel dumb about.
I honestly think i was just a toy for him to manipulate and hurt, something he made sure to tell me about after our relationship ended. The way his face would change from “loving” to like someone i didn’t know was kind of terrifying really. it all f*cked me up pretty badly and i still find it hard to trust people - ineedaccount2answer
11. It's common for people like this to isolate you from your friends.
I was with a man who was never diagnosed, so I can't say for certain, but even being with someone who had the potential to be was traumatizing. I also had a therapist who said he most likely had antisocial personality disorder, and I told her very little about him.
He had me under has control for almost ten years. I had no friends in college because he made me believe he was my entire world. He made me feel sexually inept so that there were things I was unable to do with later partners. He told me he loved me even though it was something he could not feel because he knew it was something that would make me even more easy to manipulate.
He slept with countless women when we were together and then led me to honestly believe it was my fault. If I even spoke to other men we got in a fight.He got me to let him read my journals and then was mad that he made me so depressed. I got pregnant and he asked if he was really the father. My relationship with my fiancé ended because he made me believe I was still in love with him.
I felt bad about myself for a long time because I let him treat me so poorly and get away with so much. But the more I read and researched I knew it was not me. I grew as a person and worked on everything holding me down and now he means nothing to me. I don't hate him, want him, or wish to go back in time. I feel nothing and it is the most liberating thing I have ever experienced. - sharkslutz
12. "I regularly have breakdowns over it."
Extremely. Still haven’t recovered and I regularly have breakdowns over it. Thankfully I’m in a healthy relationship now, but feel it a shame the emotional pains and trust issues from my previous relationship can sometimes cause issues. Waiting to have therapy after lockdown. This happened about a year ago now, and I think it’ll always stay with me. Honestly, his eyes were so soulless it was like glimpsing the gates of hell. - meowmeowfig
13. "I'd end up apologizing for things I never did."
I was 19, he was a year older than me. He has a way of talking in circles until I found myself agreeing to things I didn't agree with but not really sure what had just happened. Gave me whiplash. He gaslighted me constantly and made me feel like I was crazy. I'd end up apologizing for things I never did.
The worst was when he tricked me into getting engaged to him. I'm not really sure how it happened, because the memory is kind of a blur. But at the end of the conversation he was like, "So, we're engaged now." And I was like, hang on, what? I had no desire to marry him. I was too young and I'd already begun to hate him at that point. But before I had the opportunity to figure out what was going on and how the hell we had just gotten engaged, he announced our engagement to 200 people. People were congratulating me and I just felt so hollow and broken inside.
He ended up moving and that's the only way I got free of him. I'd tried breaking up with him a few times before then but somehow he always made it seem like I had to stay. The day he moved I blocked him on everything, and swore I'd never talk to him again. I still have trauma and am triggered surprisingly frequently, considering it's been over 2 years.
But yeah. That's what it's like dating a sociopath. - shoshilyawkward
14. "Whenever we had any kind of a tuffle, he'd shut me out and ignore me for days until I dropped it."
I found this out recently about someone I dated, from their ex. The relationship was abusive. He gaslighted me all the time, put me down, called me names, loved bringing in racially charged shit into bed, reveled in it. Whenever we had any kind of a tuffle, he'd shut me out and ignore me for days until I dropped it. In fact, that's how he ended the relationship, by disappearing after two years.
Just gone one day, never heard from him again. Presumably, it was because I hung out with a male friend*.* I was younger then, but it certainly did a number on me.
His ex contacted me later and revealed that he had mentioned to her before that he had ASPD. Though, from what I understand, they're rarely that self-aware.
Anyway, turns out, he was also a white supremacist who believed in the "tiered value" of the races.
Probably the scariest part was discovering this piece of fiction he had written a couple years ago about "owning" a thirteen year old girl, starving her, keeping her on a leash, just general terrifying disgusting bullshit. The premise was a story about a man and his dog, how he abuses and neglects the dog, but the dog still sits around to get fed. It gets quite graphic, and at the end of it, it's revealed to readers via a cop character that the emaciated dog is actually a small child.
yep, need to work on my radar - atinkleintime
15. This guy kept notes on his girlfriend...
He never once yelled. Never raised his voice. It made me feel like I was the insane one.
I was young and going through a very hard time (also had been badly abused by my father and stepmother for several years, so this kind of behavior was oddly comforting and familiar), and I had convinced myself that I loved him.
I found out that he kept detailed notes on what I liked and didn't like, who I spent time with, what I ate, everything. Every time I would get up the courage to leave, he'd find some way to weasel back into my life. Going so far as to get himself hired at my jobsite and pretending it was "fate". - sweetalkersweetalker
16. This person still can't get over it.
I didn't realize he was a sociopath until after it had all ended, but it made everything click into place & make sense. He treated everyone around him like NPCs whose lives are inconsequential. He led a double life, manipulating & gaslighting me the entire time. He drew from my well until I had nothing left to give, ultimately making me believe anything that went wrong was my fault.
And when he was finally backed into a corner, played up a big fear/panic response to keep his job and his fiancee. She wouldn't listen to me, and here we are. It's been almost 4 years now, and I still can't trust people. I thought I could, but it's become clear to me recently that I'm not as "over it" as I thought I was. I find myself unshakably terrified of emotional closeness. And much to my dismay, no amount of "wanting to be over it" will actually force me into being "over it". There are uncountably many ways that that experience changed who I am and how I approach the world
.
The worst part? His hooks were still very much deep in me when I first forced the [figurative] door between him & myself shut. I had to do a LOT to distance myself from him: he kept trying to reach out to me (and my family!) long after I'd cut him off, and it was more difficult to resist than I'd like to admit. At one point I even sent an email to all relevant mutual connections to ask them to hold me accountable to never speaking to him again, and to not allow him to communicate to me through them. I faltered a couple of times. But I haven't spoken to him in 3.5 years, and I'm pretty proud of that. - kid_ronnie
17. This sociopath's biggest issue was a lack of affection.
He was brilliant, handsome, and charming, and made good money at a globally recognized law firm despite being barely 30. He was attracted to me but it was a take-it-or-leave-it kind of attraction. He was more curious about me than anything else. He'd play mind games and was surprised when I started catching on (I'm from a very intelligent and slightly crazy family myself).
He had no feelings for his family, who worried about him but he never responded to their calls or messages. I found that very off-putting until he told me his diagnosis. Honestly he could be a bit of a dick in general, but he didn't treat me badly while I was with him (or so I thought). I tired of his lack of affection eventually and broke things off after a particularly pointless mind game of his. He then told me he'd been hooking up with girls in clubs the whole time. I was surprised but not disappointed, as my view of him was pretty low by then. He ended up giving me hpv. Thanks a**hole. - High-Tops-Kitty
18. This person sums it up well.
Suffice it to say I looked over my shoulder for at least 15 yrs after the relationship ended. - decidealready
19. This person is thankful for the experience they had.
Yes. Tried to separate me from my friends, completely shut down socially when I may have been having a better time than her, threatened to jump off a cliff when I broke it off, etc.
Luckily aforementioned friends are excellent people who told me to get out early and helped me through the post breakup shock.
Honestly though, I grew closer to my friends and my mum because of it so it was a good bad experience. - CaptainBananaAwesome
20. Some sociopaths try not to hurt people.
Yep. I think I might be the only one here with a positive experience. Briefly dated a close childhood/high school friend when we were in college. He once asked me why people had friends, and told me that he didn’t think he could love anyone, not even his family.
He was a good person, though; even though he could sometimes unknowingly say cruel things to people, as he was very socially inept, he tried his best to be considerate of others. Was also fascinated with animal corpses and gore, but never violent. He was actually great with animals, and was a good friend to me, when I went through a hard time. Very strange guy, but I enjoyed my time with him. - toss-my-potatoes
21. "Love is a hell of a drug."
So, like most, my ex was not a card carrying sociopath. At the risk of sounding like an armchair psychologist, I’ve diagnosed her as one and a narcissistic one at that. To put it bluntly: it’s exhausting. Living everyday unsure of how they’ll choose to behave. Constantly wondering whether they’re remaining faithful/being genuine/manipulating me constantly stimulates the fight or flight response and living in that environment for nearly six years has left lasting scars.
I am more defensive now, less prone to intimacy, and have higher walls. The worst part is that her tendencies became my normal and reshaping that idea of what a good relationship is has been a battle. Love is a hell of a drug. - jyndtalld