Although it's changing, our society still has a long way to go in increasing mental health awareness and reducing stigma. Because of this, many people fail to admit or even realize that they have a problem. And certain habits or behavioral patterns that may be symptomatic of an underlying emotional or psychological issue are widely-accepted as "normal." Someone asked therapists of Reddit: "what are things people do thinking it's normal but really, are indicators of a more serious issue?"
These 18 people who work in the mental health field share the common behaviors or habits that people may not realize are red flags:
1.) From ohboy_321:
The most common one I deal with is people quieting their thoughts/feelings in relationships. It actually leads to serious issues down the road and if you do it long enough you become a really resentful, angry person.
2.) From spafticus:
Clinical psychologist here. Experiential avoidance. When a difficult emotion or thought arises, people typically want to get rid of that as soon as possible. Which makes sense. But, that typically involves moving away from things that bring value to someone’s life. Thus, creating the conditions for depression and other types of suffering.
Anyway, here’s a short video that explains it better.
https://youtu.be/C-ZuqeyxULM
3.) From C250586:
Lack of boundaries.
Often manifested as being unable to say no in social situations, oversharing personal details EARLY in a relationship, or most dangerous of all, not respecting boundaries of others as default.
If someone uses fear, obligation or guilt (or experiences these from someone else on a regular basis) as part of a normal relationship dynamic, that's a pretty clear sign the person has some rather serious issues, either as a chronic victim of abuse or perpetrator.
Healthy boundaries are mandatory for a healthy relationship. That goes for family, romantic, and friendship.
4.) From love_me_please:
Avoid.
When anything makes us anxious we tend to do this, to stay away from the thing that makes us uncomfortable.
If it's a genuine threat that's fine, but all of the anxiety disorders have avoidance as a key perpetuating factor. Over time it doesn't just perpetuate, it enhances the anxiety and we can get very unwell.
5.) From mc_squared_03:
Workaholics.
In my experience, always wanting to be working is usually a sign that they are trying to fill something that is missing in their life (a meaningful relationship, hobby, etc.), or that their home life is in shambles and they would rather avoid having to confront it head-on.
6.) From cactusesarespikey:
Build close relationships really quickly. Like when you "super connect" with someone really quickly and the relationship becomes intense - whether it's friends or intimate partner.
Via C250586:
It's often called "love bombing" or false intimacy. Usually, the person without boundaries will over-share very personal details extremely rapidly, which makes the other person feel compelled to also share intimate details. This creates a false feeling of "we must be good friends to share such intimate details so quickly". You'll see the term "soul mates" thrown around a lot.
However, the relationship is not based on the things that make a relationship strong and healthy... shared experience, trust built over time, honesty, and strong boundaries. Rather than sharing these personal details on the backbone of long term trust, it was done to try to "create" trust, but it's the wrong way to do it.
This "false trust" dichotomy creates an unhealthy situation where there are no boundaries, and the toxic person might suddenly start getting aggressive if the other person starts to pull away "I thought we were friends!". What's worse is the poor non-toxic person now has a mentally unstable person holding a bunch of personal information over their head as blackmail to maintain a "besties" relationship.
Usually, the poor naive person on the receiving end of the "Love bombing" realizes all too late that the person with the unhealthy behavior has zero boundaries and therefore doesn't respect boundaries, and then it's all kind of a mess trying to untangle the fake, super unhealthy relationship that was created on false pretense.
This all can be very difficult to undo, and lead to a whole bunch of awkwardness and drama that was very easily avoided by having great boundaries to begin with.
The best relationships develop slowly over time, in a natural way. My best friendships with the healthiest people are the ones where we slowly started having small chat over 1-2 years and eventually realized we had things in common and developed a healthy friendship from there.
7.) From I_are_facepalm:
I was always surprised how often adult patients would tell me something and then say "I've never told anybody that before."
So much pain could have been at least partially reduced by reaching out to a trusted person or professional. It still seems normal to many people that just bottling everything up in silence will somehow lead to improvement over time.
8.) From BeastModePwn:
Therapist here. Things I commonly see on Reddit that are treated as normal: constantly seeking external validation, believing that it's normal for everyone to have a therapist as constant lifelong support, that not having a strong social support system is okay, that not taking care of yourself is okay, and self-deprecating.
9.) From narcolepsyinc:
Mental gymnastics to take responsibility for things that go wrong/bad things happening.
10.) From Scroll_Queeen:
People who have a glass of wine / beer every night just ‘to relax’ or ‘take the edge off’. But when you ask them if they could stop, they often find they can’t and are more anxious and short tempered without alcohol as a crutch
Also, people who willingly jam-pack their schedules. This is usually seen in parents, especially those with disabled children, where they feel like having their child enrolled in everything or getting therapy every day is the best options. It comes from a good place, but is a sign of denial and when the busyness stops, it can take a real toll.
Lastly, people who use humour to manage, deflect or hide emotions. It makes them seem happy and resilient to the outside world but xan be an unhealthy and emotionally stunting way to manage feelings
11.) From petechamp:
Not being able to remember your childhood. This is often a sign of unprocessed trauma.
12.) From miss_hush:
Here’s several common issues:
Never saying “No”: This is people pleasing behavior and it winds up causing a lot of issues. It’s common in women, because women are often raised to think they need to be, do, and take care of everything.
Not having arguments/fights with family or partners: You would think this means that you have a great relationship and everything is fabulous. Really it just means that some or all people involved are avoiding conflict. Conflict avoidance is a HUGE problem over time.
ETA: Arguments/Fights/Disagreements should not be knock down, drag out, butting heads, yelling or screaming. A lot of the disagreeing comments I’m getting are picturing massive blow outs— that Is not at all what I am saying here. It might look like that for some people, but that is not healthy disagreement or healthy communication.
Never being wrong: No one is ever right all the time. If someone is always right, then they might be displaying signs of a narcissistic personality, or potentially NPD. People can be pretty narcissistic without actually having NPD. Those people can still cause a lot of strife in their family’s life.
Using a substance daily, or regularly: Picture the parent who has a glass of wine every night after the kids go to bed, the person who smoke cannabis every evening before bed, the student who drinks every weekend. These are all behaviors that exhibit a functional dependency on a substance which can quickly escalate. Using substances is not an appropriate coping strategy.
Speculating/worrying/ruminating over things that other people have said or done: This is SO common, and such a small thing that everyone does! It can cause so many issues, though, when the real solution is always communication. Communication is the number one issue that people have. It’s hard to talk to people about difficult and sensitive things, but it does get easier with practice. If everyone just always talked about things, their lives would be easier.
ETA: Please note that I am not making a comment about taking prescription medicines as directed or about using Cannabis as a medication. Medical Cannabis has a place in the world. I am strictly commenting about substances being used as coping strategies, which is an inappropriate use. It’s “normal” but that does not make it appropriate.
13.) From inflamedroomba:
Difficulty getting out of bed... not everyone is a morning person but depression can feel like one if walking through mud where “simple” behaviours can feel harder or more tiresome.
Also, avoiding phone calls/ texts/ etc.
14.) From DA_KING_IN_DA_NORF:
Physically and emotionally abusive relationships are way too common, and most people don't even know that they're being abused. People seem to accept that it's normal for relationships to include yelling, berating, and physical violence if it's their partner doing it to them.
15.) From Chubuwee:
Behavior therapist here.
Not catching your kids being good and only catching them misbehaving.
Examples:
Kid is barely learning ABCs, writes 70% correct, but mom hounds him for the 30% incorrect. Instead of praising what he got right and being positive on what he got wrong like “ Wow you got so many right! These other ones look a bit silly but it was a great try. We’ll work on making those better”
Pairing yourself with negative experiences will cause your kid to want to avoid you. Never acknowledging accomplishments will have your kid stop trying. I don’t do counseling but I have sure recommended it to some families because they become so aversive to each other that none will change and my plan won’t be effective.
16.) From Sull3y2506:
People who take ritalin or adderall to “study better.” Who don’t have ADHD
17.) From Hesiod-Blavatsky:
"If you are not with me, you are against me" mentality, painting everything as black and white, putting people down instead of finding common ground and converging towards smarter, simpler solutions.
18.) From hartscov:
Substance dependence: caffeine, nicotine, alcohol. Socially acceptable so they can slide for a long time before blowing up.